Monday 11 May, 2026
A new book by Dr Andrew Sharman, The Wellbeing Book, offers a practical response to these pressures with 50 simple, science-based strategies designed to boost energy, build resilience and support better mental and physical health.
Drawing on neuroscience, positive psychology, and decades of experience advising organisations around the world…
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New Book Offers 50 Science-Backed Ways to Improve Wellbeing in an Always-On World
