A 20-year study tracking 77,000 older people found that those who ate the most yellow and orange fruit and veg were 38% less likely to suffer mental decline, the equivalent of being three to four years younger
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A 20-year study tracking 77,000 older people found that those who ate the most yellow and orange fruit and veg were 38% less likely to suffer mental decline, the equivalent of being three to four years younger
Read More
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