I’m a dietician – how beloved takeaway & your favourite junk food could be disrupting your sleep

A DIETICIAN has revealed how takeaways and junk food could be preventing you from getting a good night’s sleep.

Registered dietician Carrie Gabriel highlighted several foods – including Brits’ favourite pizza – that could be keeping you up.

AlamyA dietician has revealed how takeaways and junk food could be preventing you from getting a good night’s sleep[/caption]

GettyRegistered dietician Carrie Gabriel highlighted several foods – including Brits’ favourite pizza – that could be keeping you up[/caption]

She also pointed out a mistake people often make before bed which could have a detrimental effect…
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