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The 3-second habit that is proven to lift your mood

Lyndia Antes by Lyndia Antes
November 8, 2025
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The 3-second habit that is proven to lift your mood
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Spotting glimmers – tiny slices of joy – could help regulate your nervous system, according to expert Bridget McNulty, whose book – Daily Glimmers – lists more than 1000 of them…
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