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ITV Dr Amir Khan shares how to get back to sleep if you keep waking up at 3am

Johnathon Redner by Johnathon Redner
February 18, 2026
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ITV Dr Amir Khan shares how to get back to sleep if you keep waking up at 3am
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ITV’s Doctor Amir Khan recently shared that many people wake up at 3am and now, he’s posted a simple method to help you get back off to sleep if it happens to you…
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