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The 60-second morning mistake that’s ruining your entire day, according to a psychologist

Buffy Klemp by Buffy Klemp
June 27, 2026
in Health
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The 60-second morning mistake that’s ruining your entire day, according to a psychologist
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Are you guilty of checking your phone the second you wake up? A psychologist explains how morning scrolling triggers cortisol spikes, and shares a 20-minute hack to stop it…
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